The Jewish Federation of the Berkshires will collaborate with Berkshire Health Systems on a five-session program titled "Small Steps to a Healthier You."
This Connecting With Community program will take place at 10:45 a.m. Thursdays, Feb. 25 through March 24, at Congregation Knesset Israel, 16 Colt Road.
The program will begin with a glucose and cholesterol screening. The remaining four sessions will educate participants on how to make changes to become healthier.
Space is limited. To register, call the BHS Care Coordinating Hub at 413-445-9232.
The program precedes a kosher lunch at noon. Lunch is a $2 suggested donation for adults over 60 years of age, $7 for all others.
Advance reservations are required for lunch and can be made by calling 413-442-2200 before 9 a.m. on the day of the program.