Friday June 22, 2012

PITTSFIELD -- Registrations are now open at the Pittsfield Family YMCA for Fit & Fab!, a women's fitness group. The program runs from June 22-Aug. 15 (no class July 4.) Registrations remain open until sessions are full.

Led by the Y's personal trainer, Kaylyn Kern, these group training programs focus on energizing cardiovascular workouts, effective resistance training, toning, healthy stretching, coordination and balance in a supportive, encouraging atmosphere.

Fit & Fab! is for women of all fitness levels and for those who are new or getting back into fitness. Fit, Fab & Furious! is for women who are looking to take their fitness to the next level.

Fit & Fab! is Wednesdays, 6:30 to 7:30 p.m. June 20-Aug. 15 (no class July 4.) The program costs $60 for members and $85 for non-members. This price includes a T-shirt. Maximum class size is 8 people. First-come, first-serve.

To register, visit the Y's Welcome Center. For more information, visit www.pittsfieldfamilyymca.org or contact Michelle Kettler at 413-499-7650 ext. 33 or at mkettler@pittsfieldfamilyymca.org.

The Pittsfield Family YMCA is located at 292 North St. in Pittsfield.