The Pittsfield Family YMCA at 292 North St. announces open registrations for its Healthy Backs program. The six-week series will begin Jan. 3.
Led by Alan Cassidy, the program designed to help those with chronic back pain by stretching and strengthening the back to help relieve and prevent lower back pain.
The series will be held Tuesdays and Thursdays, Jan. 3 through Feb. 12, from 7:30 to 8:30 a.m. The cost is $15 for members and $40 for non-members for the 12 sessions
Visit the Y to sign up.
Information: Cassidy at (413) 442-8073 or Michelle Kettler at (413) 499-7650, ext. 33.