Thursday January 24, 2013

The Pittsfield Family YMCA’s new Row Machine/Erg Clinic will teach participants how to use rowing machines safely and effectively.

Led by the Y’s Al Cassidy and two rowers from the Berkshire Rowing and Sculling Society (BRASS), this clinic offers a way to incorporate new cardio, strength and flexibility.

This free clinic is offered from 7 to 7:30 a.m. on Mondays until Feb. 25 at the Y. Any Y member from beginner to expert is welcome.

Information: Cassidy at (413) 442-8073.