The Jewish Federation of the Berkshires will present the workshop, "Overcoming Food Cravings for Sugar, Salt, Fatty Foods, and More," with holistic health educator Alison Shore Gaines at 1 p.m. on Thursday, Feb. 14, at Congregation Knesset Israel, 16 Colt Road.
The program is open to the public at a cost of $3.
Gaines’ presentation will include mindfulness meditation, a discussion regarding how some foods can be habit forming, strategies for keeping food cravings at bay, and ideas for healthier substitutes.
A question and answer period will conclude the session.
Gaines has been teaching healthy lifestyle programs at Kripalu Center in Stockbridge since 1988.
Information: Nancy Maurice Rogers, program director, at (413) 442-4360, ext. 15.
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