Thursday March 28, 2013

The Dalton Senior Center and Shelby Zawistowski are offering a six week Healthy Aging series titled "Mind, Body & Soul" at 4:30 p.m. on Thursdays, April 4 to May 9, at the Dalton Senior Center, 40 Field Street Ext.

The series will address topics associated with aging including balance, nutrition, strength and brain exercise, shopping and cooking for one (or two), chair Pilates, falls prevention, and more.

Shelby is a certified personal trainer and physical therapist assistant who has extensive experience with aging populations.

There is a $10 class fee which includes the $2 Senior Center program fee. Attendance at every class is not necessary but a balance assessment will be conducted at the participant's first attendance.

Information/registration: Dalton Senior Center at (413) 684-2000.