In partnership with Home Instead Senior Care and the Pittsfield Board of Health, Elder Services of Berkshire County will offer the "My Life, My Health" workshop at the Froio Senior Center, 330 North St.
The free workshop is for individuals and caregivers who are dealing with chronic medical conditions. The program focuses on issues such as pain management, nutrition, exercise, medication use, emotions, and communicating with doctors.
Led by certified instructors, the program covers 15 hours of material over a six-week period.
An informational meeting will be held at 1 p.m. Thursday, Oct. 3, at the Froio Senior Center. Workshop sessions begin Thursday, Oct. 10, from 1 to 3:30 p.m., and continue each Thursday through Nov. 14.
Participants are asked to check in at the reception desk to receive temporary parking passes.
For more information and to register, contact Maria Connors, Healthy Aging Program coordinator, at Elder Services, (800) 544-5242, ext. 140, or email firstname.lastname@example.org.