An invigorating movement class for senior citizens, incorporating yoga, dance, balance and breath work, is being offered on Thursdays from 11 to noon at the new Lenox Yoga Studio, at 6 Main St.
The free class, taught by Aleta Eve Frechtman, aka Rainbow, is intended to celebrate life, awaken energy,reduce stress, and help with balance. There is no charge for the class. All yoga and dance activity is gentle, with consideration of each participant’s limitations.
Frechtman, a certified Yoga and DansKinetic instructor, has worked and studied at Kripalu in Lenox.
Registration for the class is done at the start of each session.