A health lecture will be offered at 6:30 p.m. Thursday, Jan. 9, at Eat To Total Health, 14 Ashland St.

The discussion will be about the connection between nutrition and health, how much protein a body needs, and the benefits of a cleanse.

Healthy refreshments will be served. The lecture is free and open to the public.

For more information, email info@eattototalhealth.com or call (413) 329-4710.