The Pittsfield Family YMCA is accepting registrations for its new Couch to 5K program which runs from March 30 to May 8.

The program will incorporate cardio and body toning conditioning, and as the weeks progress, participants will accomplish more with every workout.

By the end of the six weeks, participants should feel confident about registering and finishing the Y’s Tie Dye Dash, a 5K (3.1 mile) color run held at Burbank Park on Saturday, May 10.

The program meets from 11 a.m. to noon Sundays and 7 to 7:30 a.m. Tuesdays and Thursdays. The cost is $50 for members and $80 for non-members.

To register, visit the Y’s Welcome Center.

Information: or Kaylyn Kern at (413) 499-7650, ext. 33, or