Chase that autumn foliage on foot

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BOSTON — Here's a novel way to enjoy autumn in New England: While the trees are dropping their leaves, you can be shedding some pounds.

Activate the "Health" app on your iPhone (it's standard and has a simple red heart icon); don a light jacket; unleash your inner multitasker; and you're good to go. Powered by the same GPS technology your phone's map uses to give you directions, the app will tell you not only how many miles or kilometers you've covered but exactly how many steps you took.

If you're a fitness geek, Fitbit, Garmin and other trackers can give you more data than you can shake a poplar branch at, including how many calories you've burned. If you're a beginner looking to start a fitness routine, no sweat. Autumn is the perfect season to get outdoors: crisp and cool, with none of the strength-sapping humidity that can discourage even well-trained athletes.

Scenic trails abound across the region, and they offer some of the most drop-dead-gorgeous places to view foliage off the beaten path while getting in your run or walk. Plus, these places are far less crowded in the fall and are at their most beautiful. Win-win.

A guide to some of the more resplendent:



CONNECTICUT

Bull's Bridge River Walk, Kent


Route: Don't go chasing waterfalls? Good luck with that if you find yourself hiking this stunning path , which overlaps part of the Appalachian Trail in the Litchfield Hills overlooking the Housatonic River. It's replete with views of cascading falls and gorges, and the covered bridge built in 1842 provides an iconic backdrop for foliage photography. You'll find the entrance to the scenic loop off Route 7 between the bridge and the first parking area. Fun fact: George Washington is said to have had a riding accident nearby in 1781.

Steps: 8,448

Distance: 4 miles, easy/moderate

MAINE

Jordan Pond Shore Trail, Cadillac Mountain, Acadia National Park


Route: Picture a narrow boardwalk hewn from logs, encircling a pinch-me-perfect pond mirroring birch, aspen and oak — all blazing with peak autumn glory. That's the trail around idyllic Jordan Pond , formed by glaciers in the shadow of Acadia National Park's Cadillac Mountain, not far from Bar Harbor and its playful puffins. Part of the trail is over graded gravel; about 4,000 feet of it follows bouncy log bridges. It's mostly flat and affords spectacular foliage-flecked views of the surrounding peaks. Apr s-hike, indulge in tea and popovers at the historic Jordan Pond House .

Steps: 6,970

Distance: 3.3 miles, easy

MASSACHUSETTS

Cliff Pond Trail, Nickerson State Park, Brewster


Route: One of Cape Cod's best-kept secrets isn't its beaches — it's the peninsula's often-overlooked autumn vistas. The foliage itself isn't always five-star, but it's framed by shimmering saltwater ponds and marshes, fieldstone bridges, and acres of crimson cranberries awaiting harvest. You'll find all that and more on a leisurely hike around Cliff Pond , the largest of four ponds contained within Nickerson State Park. The end of Flax Pond Road inside the park is a good place to start. If you're feeling a little more ambitious, the 22-mile Cape Cod Rail Trail can carry you as far as the spirit moves you.

Steps: 6,336

Distance: 3 miles, easy



NEW HAMPSHIRE

Boulder Loop Trail, Kancamagus Highway, Conway


Route: Honestly, you don't even have to leave your car to have a religious experience along the serpentine Kancamagus as it winds and twists through the White Mountain National Forest, but you'll be glad you did. There are numerous pullouts for trail heads, but some are steep and rugged. One that's not is the Boulder Loop , on the east side of the highway just off Dugway Road. It'll take you to several rock ledges with leaf-peeping potential that will more than reward any extra huffing and puffing. The roughly circular loop passes numerous gigantic boulders, and an added attraction is the Albany covered bridge .

Steps: 7,392

Distance: 3.5 miles, moderate

RHODE ISLAND

Colt State Park, Bristol


Route: On one side, the salt and spray of Narragansett Bay; on the other, undulating footpaths, stone walls and some of the finest flora the Ocean State has to offer. All this is yours within Colt State Park , 464 acres open year-round on a windswept outcropping named Poppasquash Neck in tribute to its Native American roots. The East Bay bikeway connects Colt to other state parks stretching from East Providence to Barrington. Consider a side trip to nearby Blithewold Mansion , whose 33 acres of manicured gardens are well worth wandering.

Steps: 8,236

Distance: 3.9 miles, easy

VERMONT

Island Line Rail Trail, Burlington


Route: This just might be the hippest, most happening hike in New England. Once known as the Burlington Bikeway, the Island Line Rail Trail skirts the waterfront of Burlington, a vibrant and trendy college town. A promenade here provides sensational views of Lake Champlain and New York's Adirondack Mountains. The trail runs 14 miles from Burlington to Colchester; it starts at Oakledge Park on Flynn Street, and a good place to turn around is 2.1 miles later at the Union Station trailhead on King Street.

Steps: 8,870

Distance: 4.2 miles, easy


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