Dalton: Senior Center offers healthy aging series
The Dalton Senior Center and Shelby Zawistowski are offering a six week Healthy Aging series titled "Mind, Body & Soul" at 4:30 p.m. on Thursdays, April 4 to May 9, at the Dalton Senior Center, 40 Field Street Ext.
The series will address topics associated with aging including balance, nutrition, strength and brain exercise, shopping and cooking for one (or two), chair Pilates, falls prevention, and more.
Shelby is a certified personal trainer and physical therapist assistant who has extensive experience with aging populations.
There is a $10 class fee which includes the $2 Senior Center program fee. Attendance at every class is not necessary but a balance assessment will be conducted at the participant's first attendance.
Information/registration: Dalton Senior Center at (413) 684-2000.
TALK TO US
If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.