Great Barrington: Health program focuses on mindful eating

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Fairview Hospital will present "Mindful Eating: An Effective Approach To Weight Loss," an eight week program, at 6 p.m. Thursdays, Oct. 6 to Nov. 10 and Dec. 1 and 8.

Robert Hoechster, a registered dietitian and licensed dietitian-nutritionist with Fairview's Outpatient Nutrition Services, will facilitate the program.

The training program uses mindfulness meditation, eating exercises, instruction and self-reflection to cultivate awareness and help repair the relationship an individual has with food.

For more information or to register, Hoechster at 413-854-9661.


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