Pittsfield: Jewish Federation offers core stability workshop

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The Jewish Federation of the Berkshires will present a workshop led by body worker Carol Bennett titled "Core Stability, Flexible Feet and Balance" at 10:45 a.m. Monday, Jan. 11, at Congregation Knesset Israel, 16 Colt Road.

The workshop is part of the Federation's Connecting With Community series.

After a career in theater and movement, starting in her 60s, Bennett obtained certifications and degrees in such body work practices such as the Feldenkreis method, aquatic exercise, and kinesiology. She'll share her experience.

The program precedes a kosher lunch at noon. Lunch has a $2 suggested donation for adults over 60 years of age, $7 for all others.

Advance reservations are required for lunch and can be made by calling 413-442-2200 before 9 a.m. on the day of the program.

For more information, call JFB at 413-442-4360, ext. 10.


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