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Q: After knitting, I sometimes get tingles in my right hand, and my doctor thinks it might be the start of carpal tunnel syndrome. What can I do to prevent it? A: Carpal tunnel syndrome is a … more
SANDISFIELD —  “I’m a wave rider,” says Benjamin Luxon. “I ride the waves life has sent my way.” more
Millions of Americans are going to work sick every day with colds, flu symptoms, depression, back pain, chronic headaches, stomach disorders and other ailments, and it's causing, by far, the single … more
When Alan Rubin was in junior high, an eclectic group of mentors shaped his life. Alan rode to work the summer he was 13 with his father, a New York City appliance store owner, who peppered him with … more
PITTSFIELD — Bill Sturgeon worked across the country and around the world during his 50-year criminal justice career. From his starting point in the Lanesborough Police Department, and later the … more
Q: I've read that most New Year's resolutions don't even make it to March, and considering what happened to my plan to start running, I totally believe it. What can I do to be successful? A: … more
Most people have experienced or at least read about the remarkable therapeutic benefits dogs can have on our emotional and even physical health, but few people realize their own dogs — no … more
LENOX — Carl Shuster had a successful career in law while volunteering with numerous organizations. Claudia Shuster taught early childhood education at Central Connecticut State University and … more
Q: My husband and I are pretty strict about screen time with our kids. I read about a new study that indicates that screen time actually changes a child's brain. Is this true? How much screen time is … more
Q: Can you please explain the keto diet? A bunch of my friends are on it, but it seems like they're all doing it a different way. A: Your friends are among the millions of Americans who have … more

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