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Waking up in the middle is a common problem. Even more common of a problem is not being able to fall back to sleep right away. "Midnight Meditations" provides 150 meditations to help you get back to sleep.
The path to happiness begins with a good morning routine. And the best morning routine, author Molly Burford says, is a reflective journaling process: "it's only 5 minutes — that's 300 seconds — all about you."