Berkshire Yoga Dance and Fitness

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Outdoor bootcamp. This class is a total body interval training with high-intensity exercises in a circuit format. We will use resistance and cardio training techniques with dynamic and isometric movements to improve your cardiovascular endurance promote strength, lean muscle growth, and excess fat loss.

Circuit training allows you to fit a huge variety of movements into your workout, meaning a full body challenge. The class will be held outside in The Common where we can use the basketball court, grass and concrete blocks and steps for a fun energetic group workout!

Event Dates
Monday, Wednesday, and Friday from Monday, July 1, 2019 through Friday, August 23, 2019
Event time
6:00 AM - 7:00 AM
Cost / donation
$10 suggested donation

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