Gail Grandchamp offers training in boxing to men and women, singlely or in group. She says boxing is a complete workout in that it strengthens both the upper and lower body as well as the cardiovascular system.

Where: Grandchamp's Fitness & Boxing Personal Training Studio, 141 State St., North Adams.

Hours: By appoinment only.

Cost: $30 per hour; memberships also offered.

Information: (413) 664-0480.