Pittsfield: Athenaeum hosting free meditation workshop

Posted

Andrew Vidich will present "Meditation for New Beginnings" at 7 p.m. Tuesday, Sept. 10, at the Berkshire Athenaeum, 1 Wendell Ave. The program is free. Berkshire Community College students will receive forum credit for participating in the program.

Vidich will offer effective techniques that can reduce stress, enhance relaxation, promote inner growth and improve physical, mental and spiritual health. He will also include a short meditation sitting.

Vidich is the co-creator and facilitator of the New York Open Center's eight month training in Meditation and Contemplative Studies Institute.

Advertisements

TALK TO US

If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.



Powered by Creative Circle Media Solutions